Living long with Purpose! The soul of added years is to be healthy, give and inspire!
OKINAWA, JAPAN: Welcome to the clearest picture of Live Longer Life! In these bright islands of Okinawa, where turquoise waters kiss white sandy beaches. Here, I finally reached a treasure far more precious than pearls or gold: I reached the wisdom of age! As the sun rises over the emerald hills and forming golden rays on lush gardens. The daily life of the islands centenarians reveal the rich tapestry how so many people in Japan live longer life.
The elders of Okinawa share more than just recipes or stories. They offer a glimpse into the essence of long living with purpose. Each wrinkle on their faces tells tales of resilience, laughter, and connection – elements that intertwine to create a lifestyle steeped in philosophy and community.
Explain the secrets
In 2024, as the historic of 93,000 centenarians looms large, the world looks on in respect to Japan. We are all curious to unlock the secrets behind this phenomenon. But beyond the impressive figures lies a deeper narrative, rooted in traditions of harmony, gratitude, and a rigid sense of belonging. Here, life is not merely about longevity; it is about fulfilling one’s purpose and nurturing the bonds that tie individuals to each other and to the earth.
The Village of Long Life
A small stone with a few sentences in Japanese and roughly translated: “At 80, you are simply a youth” You find this stone in Ogimi, a village located in the north of Okinawa’s main island. Locally known as “The Village of Long Life”
With just a little more than 3.200 inhabitants, there are 14 centenarians and 158 people over the age of 90.
Shizuko is 112
Shizuko Kiyuna was born June 10th in 1912 and is the oldest in the village of Chatan, but not the oldest on Okinawa. She is behind an anonymous 114-year-old lady and Kikue Taira who died in April 2024, 113 year and 358 days old.
Her sister Kame Ganeko passed away in 2019, aged 114 years, 191 days. Kikue and Kame are the longest lived siblings known in human history. At the time of death, Kame was the seventh-oldest living person in the world.
There are currently about 400 centenarians in Okinawa, or 34 for every 100.000 people. The equivalent figure for the United States is about 10.
The Ikigai philosophy
With every story shared and every meal prepared, the Okinawan elders express the philosophy of “ikigai” – the reason for being that passionate and purpose for living. Research shows that knowing your sense of purpose can add up to seven years to your life. From gardens rich with vegetables to public gatherings filled with laughter, every day is an opportunity to embrace life’s simple joys.
On my journey through the heart of Okinawa, I explored the factors that contribute to this remarkable longevity. From diet and exercise to spiritual practices and social involvement. I discovered that the true essence of living long is not just to exist, but to thrive, to give, and to inspire generations to come.
Get up early
Japan has a staggering number who is hundred or more and this continues to climb year after year. This remarkable achievement isn’t merely a statistical abnormality, it’s deeply rooted in the nation’s culture, lifestyle, and philosophy.
At the heart of this longevity lies a multifaceted approach to life that involve diet, healthcare, social connections, and “ikigai”. The idea that everyone has a purpose in life, a reason to get up each morning with enthusiasm and meaning.
Diet plays a role
The traditional Japanese diet plays a crucial role in supporting this longevity. A typical day’s meals for an elderly Japanese person might include a breakfast of rice or rice porridge, miso soup, grilled fish, and fermented soybeans (natto). Lunch could feature soba noodles with steamed vegetables, while dinner might comprise grilled fish, simmered vegetables, and another serving of miso soup. This diet, low in saturated fats and rich in fish, vegetables, and plant-based proteins, provides a solid nutritional foundation for health and long life.
Food on small plates
But it’s not just about what’s on the plate. The Japanese approach to eating means portion control, meals served on small plates, encouraging mindful dining. The prevalence of fermented foods like miso and natto supports gut health, while the green tea provides a steady stream of antioxidants.
Beyond diet, Japan’s universal healthcare system ensures that its citizens receive regular check-ups and preventive care, catching potential health issues early. The cultural involve staying active well into old age. As through gentle exercises like tai chi or simply taking daily walks, keeps the body moving and the mind engaged.
Respect for elders
Social connections, too, play a vital role. Strong family ties and public involvement provide emotional support and a sense of belonging, which are crucial for mental health and overall well-being. Respect for elders is deep-rooted in Japanese society ensures that older individuals remain valued and integrated members of their communities.
But perhaps one of the most intriguing aspects is the concept of ikigai. This philosophy encourages to find the sweet spot where their passions, skills, the world’s needs. For many elderly Japanese, ikigai might be found in tending a garden, practicing a traditional art form, or sharing wisdom with younger generations.
A personal journey
Finding one’s ikigai is a personal journey of self-reflection and exploration. It involves asking oneself what activities bring joy, what skills one possesses, how one can contribute to society, and how to balance personal fulfilment with practical needs. This search for purpose doesn’t end with retirement; instead, it evolves, providing a continuous source of motivation and engagement with life.
Longer healthier life
The impact of ikigai on long-life is deep and meaningful. Having a reason to wake up each morning, a purpose that drives one forward, can significantly impact mental and physical health. It reduces stress, provides a sense of fulfilment, and encourages ongoing personal growth – all factors that contribute to a longer, healthier life.
In practice, ikigai happens in various ways. A 90-year-old sushi chef found his ikigai in perfecting his craft and passing on his knowledge to apprentices. A 75-year-old woman discover her ikigai in volunteering at a local community center.
Adding life to years
Therefore, is not just about adding years to life, but adding life to years. It’s a holistic view that recognizes the connection of physical health, mental well-being, social connections, and a sense of purpose. From the carefully balanced meals to the daily pursuit of ikigai, each element contributes to a lifestyle that not only extends life but enriches it.
THE TRUTH ABOUT LIFE IN TAIWAN
I learn the lesson
The Japanese model offers valuable insights. It suggests that the way to a long, fulfilling life lies not just in medical advancements, but in cultivating a lifestyle that sustains the body, engages the mind, and feeds the soul.
“The most important time in life is always the present.” This wisdom echoes the advice often shared: “Today is all you have, make the most of it. Live in the moment!”
Search for ikigai
As I reflect lessons learned in Okinawa, I´m reminded that the search for own Ikigai is a journey worth undertaking. In finding a reason for being, I may discover not just a longer life, but a richer, more purposeful one – adding not just years to life, but life to my years.
The search for my ikigai is on – it may grow over time as I gain experience and insight. However, I´m convinced having ikigai adds purpose to my life and lead to more happiness – even after I´ve left Okinawa.
