Strange names in small letters cause long term health problems
DON´T EAT THAT: There are products that we have included as part of our daily diet that can end up causing long-term health problems. Some of them are clearly harmful to our body, others often sold as healthy foods. After looking at this list of unhealthy additives, you may want to reconsider which of them you use, and how often. Wo delivers help for free to decide: Eat this – not that!
To help you better understand what is in the food, we put together this list of the unhealthiest foods on the planet. while you’re learning more about the potential risks of these items, give yourself some good news by reading about these 21 Superfoods That Are Surprisingly High in Protein.
Food Additives to Avoid
Trans Fats, Sodium Nitrite / Sodium Nitrate, Monosodium GlutMtw, Artificial Food Coloring, High Fructose Corn Syrup, Asoartame, Red dye 40, Maltodextrin.
Aspartame, used in beverages and “diet” products. Linked to diabetes and obesity.
Creamy Caramel Spread
This creamy strawberry and vanilla flavored candy is so small that it appears to be harmless, but its nutritional content will surprise you. This treat has unhealthy amounts of trans fat, which can cause cardiovascular disease.
Besides that, its main ingredient is sugar. A piece of only 15 grams contains 20% of the recommended daily amount of sugars. As if that were not enough, it also contains “red 40”, a dye that can cause allergic reactions.
Meat
You’ve probably heard that meat is part of a healthy, balanced diet. However, excessive consumption of this product is also a health risk. Much meat contains pesticides that are consumed by animals, and through them, by humans.
Most red meat also contains hormones and antibiotics that are given to animals to speed up their growth. Fish, meanwhile, can contain heavy metals such as mercury.
Bottled fruit juice
Unhealthy: Added sugars, fiber-less fruit, high-fructose corn syrup.
Although this product appears to be made from fruit, bottled fruit juice contains many artificial ingredients. Among them is potassium sorbate, a preservative that can be harmful to your health and cause irritation to the skin and eyes.
As if that were not enough, each 600-milliliter bottle of this juice contains more than double the recommended daily value of sugar. This equates to 12 tablespoons of sugar per bottle!
Instead: Stick to 100% juice and avoid things with “cocktail” in the name to cut out added sugars from your drink.
Gummy bears
Each bag of gummy bears contains just 115 grams of gummies. However, in this small amount hides the equivalent of 12 coffee spoons of sugar. This is between two and three times the recommended daily intake for a child!
In addition to the risks that come with excessive sugar intake, gummy bears also contain artificial ingredients such as petroleum dyes, which can contribute to the development of problems such as attention deficit or hyperactivity disorder.
Cola
Much has been said about how harmful cola can be to our health. But do you know exactly why? Each 200-milliliter can contains 7.4 tablespoons of sugar, which is more than 100% of the recommended daily value.
This soda also has ingredients that can be harmful to the bones, such as phosphoric acid. Finally, the dye used in its preparation contains ammonium and sulfides that can cause cancer.
Margarine
Unhealthy: Palm oil.
You know the creamy taste of margarine had to come from somewhere, and usually it’s from the addition of vegetable oils. Also, many blends can include palm oil, which has a high saturated fat content.
Eat this: Instead of spreading your bread with margarine, why not swap in olive oil instead.
Chocolate Covered Cupcakes
Cupcakes make a delicious dessert, but the nutritional content will leave a very bad taste in your mouth. Each package of this product contains almost three times the recommended daily value of sugar.
Another of its ingredients is high fructose corn syrup, which can contribute to the development of high blood pressure or metabolic syndrome. Excessive consumption of this product can also cause obesity, diabetes, and fatty liver, among other diseases.
Canned soup
Unhealthy: Too much sodium.
Soup is a popular food because of its affordable price and how easy it is to prepare. However, due to its low fiber content, a serving of this soup is unlikely to leave you satisfied.
Plus, canned soup is very high in sodium. Consuming this product frequently can cause problems such as high blood pressure, among others.
Instead: Look for options that are lower in sodium. Best option is making your own soup to control your ingredients and salt levels.
Flour tortillas
Although packaged flour tortillas can be found in almost every home, you won’t find them among nutritionist recommendations. This widely consumed product has 10% of the recommended daily value of sodium per piece, but provides 0 grams of fiber.
Ingredients in packaged flour tortillas include calcium peroxide, which can cause long-term lung problems, and aluminum sulfate, which can cause central nervous system damage.
Hot sauce
There is no doubt that this type of hot sauce is one of the most popular that exists. Due to its versatile flavor, it can be used in an infinite number of dishes, from simple snacks to more elaborate meals.
But although the spiciness of this sauce is the most attractive, it can also harm our stomach and cause gastritis. Perhaps the most sensible thing is to consume this product in moderation, and taking into account the effects it can have on our health.
Sliced white bread
Unhealthy: Bleaching chemicals such as azodicarbonamide.
If the ingredients label on your loaf of bread mentions bleached flour, you’re very likely munching on some undesirable chemicals.
Sliced white bread is essential for making practical lunches to take to school and the office. But one of the reasons why this product is consumed so frequently is that it can become addictive because it contains sugar. In addition, sliced white bread has fat and salt that, in excess, can harm your health. It does not have much fiber, so it will hardly give you satiety.
Eat instead: There are plenty of whole-grain and whole-wheat breads that don’t include bleaching chemicals.
Pancakes
Although they are a favorite breakfast for children and adults, pancakes are not particularly healthy. For starters, they tend to have high amounts of salt and preservatives that should be avoided in a balanced diet.
In addition, they often contain trans fats, which increase the risk of cardiovascular disease. Some of them also have partially hydrogenated soybean oil, which is not one of the healthiest fats out there.
Chocolate Covered Puffed Rice Cereal
Puffed rice cereal is often advertised as a great option for little ones to eat for breakfast. What is not advertised, of course, is that they are one of the most harmful cereals on the market.
A single serving of this cereal provides between 55 and 73% of the total sugar recommended for children in one day. In addition, puffed rice cereal also have dyes associated with the development of hyperactivity and attention deficit.
Children’s petit-suisse cheese
Although petit-suisse cheese promises to help children grow up healthy and strong, the truth is very different. This product is largely made up of sugar, fat and dyes, and its excessive consumption implies several health risks.
Among them are diabetes, metabolic and heart problems, and obesity. As if that were not enough, the excess fat that this cheese contains can become carcinogenic. There is no doubt that this cheese is far from being the ideal food for the little ones.
Popcorn
Natural popcorn can be a rich and healthy snack. Sadly, the ones that are sold ready-made in the supermarket are almost the opposite. Caramel popcorn can be incredibly high in sugar and fat.
A bag of just 20 grams of caramel popcorn can contain 12.8 tablespoons of sugar and up to 564 calories. There is no doubt that preparing this snack at home is a much better option than buying it.also high in saturated fat.
Cheese spread
Cheese spread is so versatile that it can be used in a myriad of dishes, from salads to desserts. But although this product has the appearance of being light and healthy, this is not entirely true.
Of the ingredients it contains, only a couple of them are of natural origin. The others are conservatives and stabilizers. This product is also high in saturated fat, which has been associated with various health problems including cancer and atherosclerosis.
Powder to make flavored water
The powder to make flavored water is another one of those products that are promoted as if they were of natural origin and made only with fruits. In reality, this brightly colored product is anything but natural.
Among its ingredients there are various flavorings, colorings and sweeteners. One of these sweeteners, aspartame, can cause symptoms such as headaches, depression, nausea, tumors, and even cancer.
Yogurt
Warning: Yoghurts can be a light and healthy food, but you have to know how to choose them. Many of the yogurts that are commonly sold in stores and supermarkets are promoted as “diet” foods, when in fact they are full of sugars and artificial colors.
Cream-Filled Cookies
Company: Oreo
For a long time, cookies with cream filling have been one of the best sellers on the market worldwide. However, in addition to its high levels of sugar, this product contains another ingredient that can be harmful to health: diacetylene.
Diacetylene is a chemical used to flavor filled cookies. Surprisingly, it can also cause long-term respiratory problems if consumed in excess.
Strawberries
While strawberries can be a great addition to a healthy diet, one must be very careful when consuming them. These delicious fruits can have up to 20 different types of pesticides.
Since strawberries are eaten with their skin on, it is essential to clean them very well before eating them, to avoid consuming the chemicals used in their cultivation. Running them under water may not be enough, so a better option is to disinfect them.
Mixed Cheese Fries
Cheese flavored potato chip mix offers all your favorite snacks in one bag. But be careful: the different types of fried foods also include a bomb of dyes and preservatives that could harm your health if consumed in excess.
All of the snacks included in this package are high in calories, sodium, and saturated fat. This can cause a variety of health problems, from being overweight to more serious conditions like impaired vision.
Coffee creamer
Unhealthy: The problem with certain coffee creamer is that some don’t actually have that much cream. For example, water, sugar, and vegetable oil. Is that what you want to add to your morning cup of joe? According to the National Library of Medicine, trans fat can potentially raise cholesterol levels, as well as increase your risk of heart disease and diabetes.
Diet sodas
Unhealthy: Aspartame
What do artificial colors, flame retardants, and fake sugars all have in common? They’re ingredients in your favorite diet fizzy drinks. Nearly all popular diet sodas contain aspartame, an artificial sweetener that was initially developed to aid weight loss, but that has recently been found to have the opposite effect, like raising glucose levels, overloading the liver, and causing the excess to convert into fat,
Fried foods
Unhealthy: High heat, inflammatory oil.
Fried chicken, fried calamari, pork rinds, chicken-fried steak. Aside from the very high fat and calorie count, the main issue with these fried foods is that they contain high levels of inflammatory.
Sugary cereal
Unhealthy Ingredients: refined carbohydrates, added sugar.
There’s no sugar-coating it: sugar wreaks havoc on the body. Consuming too much of the stuff can lead to obesity, which may cause other health problems like diabetes and heart disease. Unfortunately, many cereals pack more sugar into one bowl than you’ll find in a Donut, making these some of the unhealthiest foods you can eat for breakfast!
Restaurant Dessert
Unhealthy: Too much saturated fat, sodium, and added sugar.
Most of dessert dishes are high in everything: such as calories, total fat, saturated fat, sodium, and sugar, that make them some of the unhealthiest foods around. Take this Chocolate Chip Cookie Cake – which has 1,210 calories, 50 grams of fat, 25 grams of saturated fat, 0.5 trans fat, 890 milligrams of sodium, and a whopping 105 grams of sugar.
Instead: A scoop of sorbet or a scoop of vanilla ice cream is a low-risk way to satisfy that sweet tooth.
White Sugar
Unhealthy: Sugar.
According to Heart Assosiations, adults are recommended intake of 50 grams per day or even less. And the American Heart Association recommends that. Americans’ high consumption of refined, white sugar has been linked to everything from an increased risk of type 2 diabetes, heart disease, and obesity.
Instead: You don’t have to completely eliminate sugar from your diet by any means. You could try a zero-calorie sweetener.
Pancake syrup
Unhealthy: High fructose corn syrup, caramel coloring.
There’s a big difference between natural maple syrup and extra sugary pancake syrup. Some famous syrup brands aren’t actually maple syrup at all and are made with two ingredients we’re constantly telling readers to avoid—liver-damaging high fructose corn syrup and carcinogen-contaminated caramel coloring.
Instead: Your safest bet is Pure Maple Syrup.
Bottled smoothies
Unhealthy: Fiber-less fruit and too much sugar.
The store-bought smoothies have a downside: Compared to freshly made smoothies, most of them fall short on nutrition and are so calorie and sugar-filled that your blood sugar is sure to skyrocket. Some bottle will fill you up with a whopping 61 grams of sugar and absolutely zero fiber, which means there’s nothing to help keep your blood sugar in check.
Instead: Blending up your own homemade smoothie will help you keep some of the fiber from the fruit and vegetables, as well as help you control how much sugar you’re using.
Bouillon cubes
Unhealthy: Palm oil, caramel color, Yellow 6.
These are just a few of the unsettling ingredients found in a typical bouillon cube. A meta-analysis in the Journal of Nutrition found this specific low-density lipoprotein (LDL), or bad cholesterol, compared with vegetable oils low in saturated fat. It’s in your best interest to beware of what bouillon brand you’re buying.
Instead: Consider using an organic broth or chicken stock.
Fast Food
Unhealthy: Too much sodium, saturated fat, and trans fat.
Fast food is convenient and delicious, but considered some of the unhealthiest food you can eat. Has been consistently linked to things like heart disease, diabetes, and obesity.
Energy Drinks
Unhealthy: Too much sucrose, glucose, and caffeine.
Energy drinks are simply overpriced chemical cocktails with the caffeine content of a strong cup of coffee and a lot of sugar. More often with scary artificial sweeteners.
Instead: Drink water and Green tea—it’s all-natural and one of the best energy boosters around.
Artificial sweeteners
Unhealthy: Sucralose – a very sweet synthetic mixture.
Sweeteners with sucralose might have zero calories, but that doesn’t mean it has zero effects on your health.
Cheese Cake
Unhealthy: Too much sugar, fat, and saturated fat.
Restaurant or store-bought cheesecake. Always filled with high amounts of fat, sugar, and sodium. Will set you back an astronomical amount of calories for one slice of a treat you usually eat after dinner.
Instead: Try one of these healthier cheesecake recipes at home.
Tiramisu
Unhealthy: Too much sugar in restaurant.
This creamy Italian dessert is on the decadent side. Made of sugar, whipped cream, espresso, ladyfingers, egg yolks, and mascarpone, just to name a few of the ingredients that make this dessert into a high-calorie, sugar-heavy dish.
Instead: Make your own version at home. You’re in control of the portion size, but also what you’re putting in the cake, such as using egg whites and lighter whipped cream cheese.
Frozen Pizza
Unhealthy: Too much sodium, food seasonings.
Popping a Frozen pizza in the oven might save you more time than ordering one from your local pizza shop. But with high sodium counts and scary food additives, you might want to keep these slices in the freezer.
Eat this instead: It’s best to just make your own pizza!
Mayonnaise
Unhealthy: Too much fat!
Mayo is delicious, but this condiment contains a ton of fat per serving. When it comes to preventing disease and maintaining a healthy heart, saturated fat is the thing you want to keep an eye on.
Eat this instead: You can make a healthier version of mayo at home by blending Greek yogurt, lemon juice, mustard, pepper, and spices. Plus, Greek yogurt is rich in protein and calcium.
Croissants
Unhealthy: High amounts of butter, sometimes margarine.
Biting into a buttery, flaky croissant is unlike anything else. But eating this pastry in the morning will give your body a heaping amount of fat and saturated fat, without protein or fiber to help keep you full. One has 19 gr. fat, 340 calories, and 8 gr. of saturated fat which is 60% of your recommended daily limit, and only 1 gram of fiber and 6 grams of protein.
Eat this: Eat some oatmeal instead of a croissant. Oats have plenty of fiber, and if you add in some fruit, you’ll get a boost of antioxidants and even more fiber.
Candy
Unhealthy: Artificial coloring, added sugar, saturated fats
You already knew all the artery-clogging fats and addicting sugars in candy weren’t doing you any favors. A few years ago, researchers discovered that the artificial colors may promote Hyperactivity Disorder (ADD) in children. In fact, Norway has already banned the use of these artificial colors.
Sugar-free chocolate
Unhealthy: Sucralose, maltitol, additives, palm oil
If you try to reel in your sweet tooth a bit—just don’t use sugar-free sweets as a crutch. In this chocolate you’ll find a mixture of palm oil and hydrogenated palm oil, as well as a cocktail of additives like potassium sorbate, Sodium benzoate, and sorbitol.
Eat this: Skip this bar and check out a dark chocolate bar instead.
Instant oatmeal
Unhealthy: Sugar.
Oatmeal, a food so innocent, can, unfortunately, be ruined. But with what, you ask? A whole lot of sugar. These cups are often totally full of sugar. In fact, packs in 17 grams of added sugar into one serving. That’s 70% percent of the recommended intake of added sugars for the entire day for women, and over 47% for men—and it’s not even noon!
Eat this: Start your morning on the right foot by opting for some unflavoured oats instead. Not only will this save you some serious calories, but it also the possibility of adding healthy, filling ingredients, like raw almonds and fruit, to your recipe instead. Cheer up your morning meal by adding the 50 Healthy Overnight Oats Recipes for Weight Loss to your repertoire.
Light butter substitutes
Unhealthy: Soybean oil, palm oil, mono and diglycerides.
Butter usually has a simple list of ingredients like cream, salt, and milk. However, if you opt for “light” versions, you’re most likely going to do more harm than if you were to stick to the regular version. A light option includes a long list of additives and chemicals, including mono and diglycerides—which are considered to be a class of trans fat.
Salad Dressing
Not that ingredients: High fructose corn syrup, soybean oil, added sugar.
A hearty, nutrient-heavy salad can be a wonderful addition to your day, but some salad dressings can derail your health goals before you’re even done eating.
Eat this: Olive oil, balsamic vinegar, lemon juice, honey, mustard—these are just some of the whole ingredients you can use to concoct your own salad dressing in your kitchen that will be far less likely to do you harm. And if you want to buy a healthier option at the store, try one of these 10 Healthiest Salad Dressing Brands.
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